Session 1: The Seven Senses

This session explores how the seven senses—sight, sound, smell, taste, touch, movement, and internal body awareness—help us notice information from inside and outside the body. Through creative activities, participants will investigate how sensory experiences can influence emotions, thoughts, movement, and daily life.

Session 2: Gentle Breath Experiments

This session explores the relationship between breath, rhythm, and art through gentle, accessible breathing experiments. Participants will notice how changes in breathing can influence movement, sound, mark-making, and creative expression, working at their own pace in a supportive environment.

Session 3: Boundaries- Too Much, Too Little, Enough

This session explores personal sensory boundaries and the different ways experiences can feel overwhelming, under-stimulating, or manageable. Through art-based activities, participants will experiment with sensory limits and identify what feels comfortable, supportive, and workable for them.

Create | Your Personal Toolkit

This final session brings together breath, boundaries, and sensory awareness. Participants will create a personal toolkit of calming, grounding, and creative strategies they can use to notice their needs, manage sensory experiences, and support themselves in everyday life.