Retreats

Nestled in the stunning landscapes of Estes Park, Colorado, our retreats foster a supportive community for individuals with FND and caregivers, empowering them with tools to alleviate symptoms and foster nervous system regulation. 

Immerse yourself in transformative workshops and nature’s serenity amidst the majestic Rocky Mountains, guided by professionals dedicated to your growth and well-being.

Your journey to peace, balance, and nervous system regulation.

2024 Teen Retreat

See all the fun, learning, and community shared at the YMCA of the Rockies at the 2024 Teen Retreat.

2023 Adult Retreat

See the beautiful connections, learning, and growth at the YMCA of the Rockies at the 2023 Adult Retreat.

More about past FNDcourage retreats

Bronze sculpture of four children dancing with raised arms in a grassy park, backed by mountains and a clear blue sky; playful, joyful mood.

Community - A sense of belonging

FND is lonely. 

FNDcourage is community. This retreat will host only 16 participants to keep the group small and serve everyone with FND in the best possible way.

You will meet others who “get it.” Others who will allow you to feel at home. A place where kindness, non-judgmental attitude, and compassion are leading principles.

A young girl gently strokes a calm brown horse’s face in an outdoor paddock, sharing a quiet, affectionate moment.

Knowledge - Nervous system regulation

FND is an expression of your dysregulated nervous system. We will offer the following:

  • A dialogue with Dr. Moenter on FND-informed topics

  • Healthy Brain Food prepared by our chef (gluten and dairy-free choices)

  • Educational and interactive sessions with specialists on movement and FND, nutritional support for FND

There will be time to ask questions, deepen your understanding of FND and the nervous system, and learn from others in the community who have been on the path of health and healing.

Four women relax and laugh in a cozy, wood-paneled lodge lounge, seated on leather sofas and the rug, sharing a cheerful, welcoming moment.

A Place in Nature - Finding Calm

Nature heals. 

We choose to hold the FNDcourage Retreat at the YMCA in Estes Park, CO.

You will be in a place in the beautiful Rocky Mountains, surrounded by high mountains, amazing wild flowers, and an abundance of wildlife.

Guests relax and chat on leather sofas in a sunlit lodge lounge, gathered around a stone fireplace beneath tall windows; the mood is warm and communal.

Helpful Habits - Yoga, Mindfulness, and more

The FNDcourage Retreat is a place where you will embrace new and helpful habits. We offer:

  • horseback riding

  • climbing

  • archery

  • mindfulness practices

  • yoga

  • sound healing

  • acupuncture

  • Thai Chi

  • creating art

  • “game nights”

In your free time, you can

  • explore nature

  • spend time with new friends

  • practice new tools to help with your FND

  • and so much more

Frequently Asked Questions

  • The price for the 4-Day Retreat per person is $1275, and the price for the 5-Day Retreat is $1575.

  • Please contact us as soon as possible if you need to cancel. All cancellations must be submitted in writing by email to retreat@fndcourage.org

    For cancellations made more than 90 days prior to the retreat start date, any payments made can be transferred to a future FNDcourage retreat OR a full refund can be requested minus a $75 cancellation fee.

    For cancellations made less than 90 days but more than 30 days prior to the retreat, you may request a 50% refund or transfer the equal amount to a future FNDcourage retreat.

    For cancellations made 30 days or less prior to the retreat start date, all payments made will be forfeited.

    Any payments made may be transferred to a friend or family member, or transferred to another FNDcourage retreat if we are able to fill your spot. For transfers to friends or family members, their information must be updated in the booking system and their contact information must be emailed to us at retreat@fndcourage.org at the time of the transfer.

  • Currently, we offer the FNDcourage retreat only to individuals (and their care takers) who have a diagnosis of FND.

  • Yes, we recommend you bring a support person IF your FND symptoms are such that you feel better with a trusted person. You will have to register two people for the retreat. Your support person can take place in all activities.

  • You can email questions to retreat@fndcourage.org.

  • There is a private shuttle service from the Denver International Airport that you can book.

  • The retreat will offer BRAIN HEALTHY, fresh, high-quality food. Gluten-free, dairy free, sugar-free, etc. will all be options. You can let us know beforehand what your restrictions are.

  • Yes, the cabin is fully wheelchair accessible, and we offer ONE double room with a full wheelchair accessible bathroom. Two participants share one room, and reservations are first come first serve.

  • No, all rooms have two queen beds, you will share the room with another participant.

  • Yes, you can bring your service dog, assuming your dog does not have behavioral issues that would interfere with the safety or comfort of participants and staff. Emotional support animals are NOT allowed. A dog park is on the premises.

  • No, at this point FNDcourage does not offer this option.

  • Yes, the nearest hospital is in Estes Park, a 10 min drive from the YMCA.